About Morning Yoga For Beginners: A 10-Minute Practice To Stretch Your Back | Yoga Namaskar

#sadhguru #yoga #adiyogi #yogaday #internationaldayofyoga2023 Yoga Namaskar is a complete 10-minute Yoga for beginners to stretch and strengthen your back. You can do it at home, in the gym or office. It strengthens your spine to remove back pain and prevent it from occurring in the future. At the same time it increases your shoulder, hip and ankle mobility. It is perfect for beginners and you can do it at home, in the office or gym. Make it part of your daily routine and benefit in no time. Learn Yoga Namaskar for free on Sadhguru App: https://sadhguru.app.link/yoga-namaskar Get 14-day free access to Sadhguru Exclusive, the largest video catalog on Mysticism & Spirituality. Only On Sadhguru App *T&C Applied Visit: https://isha.co/Sgx-SM Official YouTube Channel of Sadhguru Considered among India’s 50 most influential people, Sadhguru is a yogi, mystic, bestselling author, and poet. Absolute clarity of perception places him in a unique space, not only in matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches. Inner Engineering Inner Engineering is a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in. https://innerengineering.sadhguru.org/ Isha Life products for everyday health and well-being. Buy online at https://bit.ly/3L0gTar Save Soil Movement Launched by Sadhguru, Save Soil is the world's largest people's movement, reaching 3.91 billion people to address impending soil extinction by supporting governments to create policies for soil revitalization. https://savesoil.org/ Sadhguru app Accelerate your spiritual journey with transformative guided meditations, daily wisdom, and Yogic tools. http://onelink.to/sadhguru__app