About Buff Dudes Eating & Workout Guide 2023

We use http://www.legionathletics.com supplements. Use code BuffDudes for 20% off your first order of their natural, science based supplements! 💪 🔴 Grab our Buff Dudes Summer Cut Eating & Workout Guide 2023 here: https://www.buffdudes.us/collections/buff-workout-plans/products/b-u-f-f-dudes-summer-cut-plan-pdf-only We designed our Buff Dudes Summer Shred Eating & Workout Guide for Beginners, Intermediate and Advanced. For beginners: do the day 1 workout, take a rest day, and then do the day 2 workout. Repeat this process of day on and day off for two consecutive weeks, taking 2 days off over the weekend. For intermediate: take 2 days off between workouts 3 and 4, and then two more days off after workout 6. For advanced: take one day off between workouts 3 and 4, and then two days off after workout 6. Buff Dudes Summer Shred Eating & Beginner's Intermediate or Advanced Workout Guide 2023 Chapters: 0:00 - Intro 1:08 - Day 1 Weigh In 3:21 - Day 1 Workout 1 Chest and Back 5:05 - Grocery Shopping 5:27 - Meal Prep 6:13 - Day 2 Workout 2 Legs with Mikayla 7:39 - Day 3 Diet Update 8:04 - Day 3 Workout 3 Shoulders and Arms 10:51 - Day 4 Active Rest Day 12:20 - Day 5 Workout 4 Chest and Back 13:44 - Post Workout Shake 14:28 - Day 6 Workout 5 Legs 16:50 - Day 7 Workout 6 Shoulders and Arms 19:02 - Outro and Final Weigh In #workout #eating #bodybuilding