How Long & How Often Should You Brush Your Teeth?
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About How Long & How Often Should You Brush Your Teeth?
Dr Chhaya Chauhan (GDC: 83940) explains how long and how often you should brush your teeth. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Key Points - Brush for 2 minutes twice a day - Advice of leading dental and health organisations around the world (NHS, ADA etc) - Use the correct brushing technique - Study published in British Dental Journal found that Most recommendations were for cleaning the teeth twice a day, but when it came to stating how long to brush, 26 sources advised brushing for 2 minutes, 12 for 2-3 minutes and 2 recommended 3 minutes of brushing. In Korea for example, they are encouraged to brush 3 times a day for 3 minutes. Dentists and the Korean Dental Association call it the 3-3-3 approach (3 times a day for 3 minutes within 3 minutes of eating). - Brushing for longer can be better - 2 minutes really the minimum - Reality is in UK that 1 in 3 are brushing their teeth once a day. - Brush before bed and another time in the day. - Your health may have personalised brushing recommendations. #teeth #dentalcare #dentist #dentalhealth #dentalhygiene #electricteeth ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Subscribe to Electric Teeth https://www.youtube.com/subscription_center?add_user=ElectricTeethvideos ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other Useful Content We have loads of really useful content you might enjoy, some of the most popular are: Best Electric Toothbrush: http://www.electricteeth.co.uk/best-electric-toothbrush/ All the info you need on brush heads: http://www.electricteeth.co.uk/electric-toothbrush-heads-buying-guide-faq/ Compare Brushes: http://www.electricteeth.co.uk/oral-b-electric-toothbrush-comparisons/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Connect with us on social media Website: http:www.electricteeth.co.uk YouTube: http://tinyurl.com/electricteethyoutube Instagram: http://tinyurl.com/electricteethinstagram Facebook: http://tinyurl.com/electricteethfacebook Twitter: http://tinyurl.com/electricteethtwitter ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ About Electric Teeth: https://youtu.be/OQrfQy5QAXE ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Disclaimer: Any information provided in our videos is not intended as dental / medical advice. Full details of our medical disclaimer: http://www.electricteeth.co.uk/privacy-policy-earnings-disclosure/
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