Dr Ben Bikman: The SURPRISING Scientific Way To Burn Belly Fat FAST
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About Dr Ben Bikman: The SURPRISING Scientific Way To Burn Belly Fat FAST
Dr Ben Bikman shares the scientific way to burn belly fat, reduce visceral fat, and reverse insulin resistance with diet. Thanks to BetterHelp for sponsoring this video. Visit https://www.betterhelp.com/5minutebody and enjoy a special discount on your first month. Dr. Ben Bikman's Book Why We Get Sick: https://amzn.to/4blN1AI š“ Join GoCarnivore here: https://www.gocarnivore.com/?utm_source=youtube&utm_medium=organic š· 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: https://youtu.be/6QLq9EDN8_o š· The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: https://youtu.be/AKGhsjF-uFU š· #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead): https://youtu.be/i4XUcNcO0dw š· #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: https://youtu.be/pwhRskOPwVk ___________________________ š“ The Ultimate 4-Week Fat Loss Course: https://academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description š“ The Ultimate 7-Day Fasting Course For Fat Loss: https://academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description ā¶ļø CONTACT INFO Instagram: https://www.instagram.com/5minutebody/ Twitter: https://twitter.com/5MinuteBody Timestamps: 00:00 Intro 01:39 Why is belly fat so dangerous? 09:03 The role of a healthy fat cell 13:34 How a fat cell gets destroyed and multiplies 18:08 Why 99% fail to lose belly fat 20:13 Insulin + belly fat 27:43 Glucose control is wrong 30:35 Warning signs of insulin resistance 33:44 Why are people insulin-resistant in the morning? 36:02 White fat vs brown fat 41:46 Ketosis to burn belly fat 46:42 The sugar to burn belly fat 49:19 Stevia + belly fat 53:11 Exercise + belly fat
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