BICEPS - Anatomy of a BUFF DUDE
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About BICEPS - Anatomy of a BUFF DUDE
Top 5 Best Exercises for building big BICEPS: Chin-Ups Barbell Curls Alternating Incline Dumbbell Curls Hammer Curls Concentration Curls Here we go dudes n' grrrls - The Anatomy of a BUFF DUDE. Want to know how to build big biceps? In this video we go over function, form and the top 5 exercises to build those GUNS - BUFF DUDE STYLE! Stay tuned because we've got videos on how to build your triceps, chest, back & glutes on the way. Hell yeah. Want a good workout program that puts these exercises to good use? Check out our free 12 Week Workout Plan here: http://www.buffdudes.net/2015/02/buff-dudes-12-week-home-gym-workout-plan.html Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / FITNESS / ANATOMY OF A BUFF DUDE - BICEPS Written by Brandon & Hudson Directed & Edited by Hudson Starring Brandon, Duke & Hudson "Cavedude" Voiceover by Michael Driscoll Music courtesy of YouTube Creator Studio Audio Library except the song "Epic Hip Hop" which was used with permission from AudioJungle.
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