About DOPAMINE DETOX | How To Take Back Control Over Your Life

💻 My Text Motion Graphics: https://shop.niklaschristl.com/products/text-motion-graphics 🌈 How I Color Grade My Videos: https://shop.niklaschristl.com/products/signature-luts 🎞 Merge Photos With Videos: https://shop.niklaschristl.com/products/animated-film-frames 🎬 My Editing Online Shop: https://shop.niklaschristl.com/ 💸 Get Your Free Creator Pack: https://pages.niklaschristl.com/filmmaking ✉️ My Monthly Newsletter: https://pages.niklaschristl.com/ 📷 Instagram: https://instagram.com/niklas.christl What would our lives look like if we drowned out all the noise around us? In our modern world, we constantly expose ourselves to different sources of instant gratification like social media, junk food, video games, alcohol, or porn as these activities provide us with one dopamine hit after another. But it can quickly happen that our consumption gets out of balance and we get addicted to one of those things. Our brain creates impulsive behaviors where we don't even think about engaging in one of these activities anymore but just do it right away. In order to show you the benefits of a life without any toxic consumption, I decided to detox from all of these dopamine sources for 7 days. During that time I recognized massive benefits like boosted productivity, mental clarity, and overall calmness. I hope this video motivates you to take back control over your own life as well! OVERVIEW 0:00 How Dopamine Works 1:22 Why Dopamine Controls Us 2:40 Dopamine Detox & Rules 3:53 Day 1: Boosted Productivity 7:25 Why Do A Dopamine Detox? 9:01 Day 2: Getting Back To Sports & Feeling Present 11:53 Day 4: Prioritizing The Important Things 14:34 Day 6: Fighting My Addictions 17:55 Being Aware Of My Surroundings 20:22 Summary Of My Detox 22:09 Taking Back Control Over My Life 🎧 MUSIC Artlist (2 Months For Free!): https://bit.ly/30d2JMO My favourite platform with a huge variety of songs + SFX and unlimited licenses. 🎞 STOCK FOOTAGE Artgrid (2 Months For Free!): https://bit.ly/39Gi9fQ Unlimited access to an incredible high-quality stock video library! 💻 EDITING TEMPLATES Motion Array: https://bit.ly/3zkWgzp The best templates for Premiere Pro, After Effects, FCPX & DaVinci Resolve. 🎥 EQUIPMENT All the gear I recommend: https://kit.co/niklas.christl Beginner Filmmaker Setup: https://kit.co/niklas.christl/beginner-filmmaker-setup Pro Filmmaker Setup: https://kit.co/niklas.christl/pro-filmmaker-setup Favourite Drone Gear: https://kit.co/niklas.christl/favourite-drone-gear Best Professional Drone: https://click.dji.com/AMRIrzbr5QkjaiTg77rC5Q?pm=link Best Travel Drone: https://click.dji.com/APUQ5WZK8PEYOIX1F4GQRA?pm=link FPV Drone: https://geni.us/nS34 Action Camera: https://geni.us/JXiJA Main Camera: https://geni.us/MlMX 360 Camera: https://www.insta360.com/sal/one_x2?insrc=INRYEFM Allrounder Lens: https://geni.us/niw2Pcp Wide Angle Lens: https://geni.us/UUBZz1 Wide Low-Light Lens: https://geni.us/n1idol8 Medium Low-Light Lens: https://geni.us/J7YlbJu Macro Lens: https://geni.us/hndo4t Magnetic Filter System: https://geni.us/wrK4KPF Favourite Gimbal: https://geni.us/ob2Rki Favourite Travel Gimbal: https://geni.us/gw5YSvN Vlogging Microphone: https://geni.us/CENT Studio Microphone: https://geni.us/liek SSD Card: https://geni.us/RzpWra SD Card: https://geni.us/0zRQ 📨 CONTACT For business inquiries email me here: [email protected]