SHOULDERS - Anatomy of a BUFF DUDE
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About SHOULDERS - Anatomy of a BUFF DUDE
Top 5 Best Exercises for getting those 3-D Shoulders. Overhead Press Lateral Dumbbell Raises Face Pulls Front Raises Reverse Upright Rows Use these exercises along with our 12 Week Plan: 12 WEEK PLAN BOOK: http://goo.gl/GPlh5R (back in stock soon!) 12 WEEK PLAN .PDF: http://goo.gl/szgF2i SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible: Yousuf Fayyaz Marco Ramos Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Here we go dudes n' grrrls - The Anatomy of a BUFF DUDE. Want to know how to build your shoulders? In this video we go over function, form and the top 5 exercises to build those DELTOIDS - BUFF DUDE STYLE! You can check out the previous videos in the series here: BICEPS VIDEO: https://youtu.be/Wh89y6DRwsg TRICEPS VIDEO: https://youtu.be/MjbVQSsOzNI GLUTES VIDEO: https://youtu.be/2KVVKbqimKU CHEST VIDEO: https://youtu.be/2FhKm6SDA-U BACK VIDEO: https://youtu.be/HqDTww686O0 ABS VIDEO: https://youtu.be/xAQnBczmbfw Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / FITNESS / ANATOMY OF A BUFF DUDE - SHOULDERS Written by Brandon & Hudson Directed & Edited by Hudson Starring Brandon, Duke & Hudson "Cavedude" Voiceover by Michael Driscoll Buff Dudes "B" and Buff Dudes logo by Brandon Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil Music courtesy of YouTube Creator Studio Audio Library except the song "Epic Hip Hop" which was used with permission from AudioJungle.
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