About The BEST Massage Guns [DO THEY EVEN WORK?]

Massage guns are the new HOT item! It seems like everyone is promoting their own brand across social media...but what do they really do? Today Dr. Aaron Horschig shows a few different models, explains WHAT they do and IF you should really spend your $ on them! Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Get my book 'The Squat Bible' here: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/ Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu __________________________________ TAKEAWAY: massage guns work to decrease stiffness/pain in our muscles through percussion. This tool for soft tissue mobilization can be a helpful recovery tool to effective at helping some people move better and get back to training. My own issue with many of the massage guns is the price. If you don't have an extra 2-3 hundred dollars to drop, don't spend your money. Focus on the basics of recovery as these tools will not make or break you. On the other hand, if you have the $ and are serious about your recovery - this can be a good "tool in the toolbox." Subscribe to this channel here: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommended-products/ ________________________________________________________ Music credits Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst . Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUnivers... Follow on Twitter: https://twitter.com/squatuniversity Follow on SnapChat: @aaronhorschig Follow on Instagram: http://instagram.com/squat_university Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App! Special thank you to Evan Pierson Productions for his help in making this video!